Related Reading

News

• 3 Exercises With a Speedy Payoff

---

• 3 Moves for Better Balance

---

• 4 Exercises for a Better Back

---

• 4 Strategies to Cope With a Food Craving

---

• 4 Ways to Improve Your Workout and the Environment at the Same Time

---

• 5 Health Tips to Promote Back-to-School Success

---

• 7 Ways to Cut Calories in Beverages

---

• 7 Ways to Sneak Microbursts of Activity into Your Day

---

• A 5-Minute Recipe for Stress Relief

---

• A Guide to Good Etiquette at the Gym

---

• A Lifetime of Fitness Helps Women's Muscles in Old Age

---

• A New Twist to Work Your Obliques

---

• A Prescription for Feeling Young Forever

---

• A Simple Way to Help Prevent Child Obesity

---

• A Workout to Protect Your Thumbs

---

• A Workout to Shape Your Shoulders

---

• Active Brain and Body Are Powerful Weapons Against Dementia

---

• Adding Breakfast to Classrooms May Have a Health Downside

---

• Aggressive Uterine Cancer on the Rise, Especially in Blacks: Study

---

• Aging Population, Unhealthy Habits Underlie Expected Cancer Surge

---

• AHA News: Exercise Caution Outdoors in the Summer Heat

---

• AHA News: For the Best Health, Does the Intensity of Your Workout Matter?

---

• AHA News: Less TV, More Activity May Mean Extra Years Free of Heart Disease and Stroke

---

• AHA News: Overweight Kids at Higher Risk for Blood Clots as Adults

---

• AHA News: Protein Made During Long Workouts May Warn of Heart Problems

---

• AHA News: The Road to Better Exercise Might Be in Your Playlist

---

• AHA News: Too Many Pets Are Packing on Too Many Pounds

---

• Almost All U.S. Teens Falling Short on Sleep, Exercise

---

• Americans Are Spending Even More Time Sitting, Study Shows

---

• Americans Need to Tackle Youth Obesity: U.S. Task Force

---

• 'Apple-Shaped' Body? 'Pear-Shaped'? Your Genes May Tell

---

• Are Diets High in Processed Foods a Recipe for Obesity?

---

• Are You Eating More Calories Than You Think?

---

• Astronauts: Exercise More in Space, Faint Less on Earth

---

• At Risk for Alzheimer's? Exercise Might Help Keep It at Bay

---

• Ban on Sale of Sugary Drinks Trimmed Employees' Waistlines

---

• Bedroom Light at Night Might Boost Women's Weight

---

• Bigger Waistlines a Threat to Women's Health, Even Without Obesity

---

• Body Size May Influence Longevity in Women, But Not Men

---

• Bonding With Friends -- Without Food

---

• Brain Damage From Concussion Evident a Year Later

---

• Brief Morning Exercise Helps Ease Blood Pressure Throughout the Day

---

• Bringing Up the Rear: A Workout for Your Glutes

---

• Can Obesity Shrink Your Brain?

---

• Can Playing a Sport Foster Better-Adjusted Kids?

---

• Can Racquet Sports Give You a Fitter, Longer Life?

---

• Can You Still Be Healthy If You're Overweight?

---

• Can Your Smartphone Make You Fat?

---

• Can't Work Out During the Week? 'Weekend Warriors' Still Benefit

---

• Cauliflower: The Versatile Substitute for High-Carb Veggies

---

• Celebrity 'Fat-Shaming' Affects All Women, Study Finds

---

• Childhood Risk Factors Can Predict Adult Obesity

---

• Choose Your Running Shoes Carefully

---

• Cluster of Unhealthy Risk Factors Could Raise Odds of Recurrent Blood Clots

---

• Coffee Might Be Your Go-to Brew for Weight Loss

---

• Colon Cancer Increasingly Striking the Young Worldwide

---

• Concussed NFL Players Sidelined for Much Longer Nowadays

---

• Could Diabetes Drug Metformin Help Keep People Slim?

---

• Could Exercise in Pregnancy Boost Baby's Health, Too?

---

• Could Extra Weight Weaken Your Brain?

---

• Could Heavier Folks Be at Lower Risk for ALS?

---

• Could Neck-Strengthening Prevent Some Concussions?

---

• Could Nutrient-Rich Foods Be the Key to Long-Term Weight Loss?

---

• Could Obesity Alter a Child's Brain Structure?

---

• Could Olive Oil Help Keep Stroke at Bay for Obese Americans?

---

• CPAP Brings Longer Life for Obese People With Sleep Apnea: Study

---

• Crunch-Free Work for Well-Defined Abs

---

• Depression, Anxiety Can Dampen Efforts to Recover From a Heart Attack

---

• Device Spots Lymphedema Early in Breast Cancer Patients, to Help Stop It

---

• Diet or Exercise -- or Both?

---

• Diet Pill, Laxative Use Often Precedes an Eating Disorder

---

• Diet Sodas May Not Help Kids Cut Calories

---

• Do More to Strengthen Your Core

---

• Do You Know Your Cardiorespiratory Fitness Level?

---

• Do You Really Need 10,000 Steps a Day?

---

• Do Your Heart a Favor: Bike, Walk to Work

---

• Do-Anywhere Upper Body Stretches

---

• Dodge Dementia With Healthy Lifestyle

---

• Does PTSD Really Harm Veterans' Hearts?

---

• Earlier Bedtimes Help Kids Fight Obesity

---

• Early Obesity Can Change Heart Structure

---

• Easy Neck Stretches for Tension Relief

---

• Easy Ways to Rev Up Your Metabolism and Burn Calories

---

• Eat What You Want and Still Stay Slim? Thank Your Genes

---

• Elbows Key to Your Walking Efficiency , Study Shows

---

• Encourage Your Teen to Work Out for Better Learning

---

• Even a Little Exercise May Bring a Brain Boost

---

• Even a Little More Exercise Might Help Your Brain Stay Young

---

• Even Age 80 Is Not Too Late to Begin Exercising: Study

---

• Even Housework, Gardening Can Help an Older Woman's Heart

---

• Evening Exercise Won't Wreck Your Sleep

---

• Every Minute of Exercise Counts When It Comes to Longevity

---

• Everyday 'Triggers' May Bring on A-Fib Episodes, Study Finds

---

• Evolution Could Explain Why Staying Slim Is So Tough

---

• Exercise Can Help Prevent Depression, Even for Those at High Risk

---

• Exercise Injury Prevention: Protecting Your Ankles

---

• Exercise Is Good Medicine for Advanced Colon Cancer

---

• Exercise May Be of Extra Benefit to People With Heart Disease

---

• Exercise May Keep Your Brain Healthy

---

• Exercise Might Guard Against Heart Damage of Chemo

---

• Exercise Might Slow Colon Cancer's Advance

---

• Exercise Rates Rising for Urban, Rural Americans: CDC

---

• Exercise Secrets to a Better Bottom

---

• Exercise Tweaks to Revitalize Your Workout Regimen

---

• Exercise Your Blues Away

---

• Exercise Your Right to Fight Disease

---

• Exercises to Build Your Upper Body Strength

---

• Exercises to Head Off a Painful Rotator Cuff Injury

---

• Exercising When You Have High Blood Pressure

---

• Expert Tips for Reducing Running Injuries

---

• Experts' Guide to Trampoline Safety

---

• Extreme Exercise Might Dull the Brain, Study Says

---

• 'Extreme' Exercise No Danger to Middle-Aged Hearts: Study

---

• 'Fast and Feast' Diet Works for Weight Loss

---

• Fast Food Versus Fast Casual -- Which Has More Calories?

---

• Fast or Slow, Weight Loss Has Similar Effect on Health

---

• Fast-Food Joints on Your Way to Work? Your Waistline May Widen

---

• Fast-Food Outlet in Neighborhood Could Mean Heavier Kids: Study

---

• Fewer Excess Pounds May Mean Fewer Migraines

---

• First Steps After a Diabetes Diagnosis

---

• Fitter Bodies Make for Healthier Brains, Study Finds

---

• For an Energizing Workout, Take It Outside

---

• For Kids, Obesity and Mental Health Woes Often Go Hand-in-Hand

---

• For Obese People, Commuting by Car Can Be a Killer: Study

---

• For Older Adults, More Exercise Lowers Heart Disease Risk

---

• For People at High Risk, Evidence That Exercise Might Slow Alzheimer's

---

• For Poor Kids, Less Time Spent on Reading, Exercise: Study

---

• Forget the Past: Get Moving Now and Live Longer

---

• Former NFL Players Have Higher Odds for Dangerous A-Fib

---

• Fun Moves for Better Agility

---

• Get in Shape for Tennis and Other Racquet Sports

---

• Get Moving to Control Your Blood Sugar

---

• Get Moving: Exercise Can Help Lower Older Women's Fracture Risk

---

• Getting Active Helps Kids' Hearts, Even in the Obese

---

• Getting the Most Benefit From Ab Exercises

---

• Great Workouts Boost Brains, Even in the Young

---

• Growing Obesity Rates May Contribute to Climate Change

---

• Gut Bacteria Supplements Might Boost Obese People's Health

---

• Guys, Can You Do 40 Push-Ups? Heart-Healthy Life May Be Yours

---

• Have a Ball With These Exercises to Strengthen Your Core

---

• Have Apps, Get in Shape?

---

• Have Heart Disease? Exercise Will Help at Any Age

---

• Health Cautions for Young Male Athletes

---

• Health Tip: Benefits of Fitness Boxing

---

• Health Tip: Diet Myths and Facts

---

• Health Tip: Five Exercise and Nutrition Myths

---

• Health Tip: Getting Too Much Exercise

---

• Health Tip: Hand Swelling During Exercise

---

• Health Tip: Help Prevent Obesity

---

• Health Tip: Help Your Child Safely Lose Weight

---

• Health Tip: Making the Most of Workouts

---

• Health Tip: Muscle Strain Risk Factors

---

• Health Tip: Preventing Stress Fractures

---

• Health Tip: Shed Weight with Indoor Workouts

---

• Health Tip: Six Exercises for Poor Posture

---

• Health Tip: Stretches for Young Athletes

---

• Health Tip: Understanding Pre-Workout Supplements

---

• Health Tip: Using Fitness Trackers

---

• Health Tip: Winter Sports Safety

---

• Healthy Lifestyle, Regular Screening May Keep Cancer at Bay

---

• Healthy Living Can Cut Odds for Alzheimer's in People at Genetic Risk

---

• Heart Disease Is Lasting Threat to Breast Cancer Survivors

---

• Heart-Healthy Habits Good For Your Brain

---

• Heavier People May Be More Likely to Survive a Stroke

---

• Heavy Teen Boys May Face Higher Heart Disease Risk as Adults

---

• Hibernating Animals Give Clues to Obesity in Humans

---

• High Lead Levels in Pregnancy Linked to Obesity in Kids Years Later

---

• Hot Water Soak May Help Ease Poor Leg Circulation

---

• 'Hot' Yoga, Hula Dance Your Way to Healthy Blood Pressure

---

• Hot, Hot, Hot! Exercise Safely in Summer

---

• How Belly Fat Is Sabotaging Your Health

---

• How Fast You Walk Might Show How Fast You're Aging

---

• How Helpful Are Self-Help Programs?

---

• How Inactivity and Junk Food Can Harm Your Brain

---

• How Much Does Your Kid Weigh? Chances Are, You're Underestimating

---

• How to Burn Calories During Everyday Tasks

---

• How to Exercise on 'Rest and Recovery' Days

---

• How to Find Your Best Exercise Style

---

• How to Get Ready Mentally for Your First Competition

---

• How to Get Started with a Walking Program

---

• How to Get the Jiggle Out: 3 Exercises to Tone Your Upper Arms

---

• How to Head Off Sneaky Weight Gain

---

• How to Help When Your Child Weighs Too Much

---

• How to Help Your Kids Achieve a Healthy Weight

---

• How to Keep Your Bones Strong and Prevent Fractures

---

• How to Pick a Fitness Tracker That's Right for You

---

• How to Prevent Exercise Accidents

---

• How to Prevent Holiday Headaches

---

• How to Prevent Sneaky Summer Weight Gain

---

• How to Start a Walking Group

---

• How to Stay Fit When You're Traveling for Work or Fun

---

• How Working Out in Anger Can Put You at Risk

---

• How You Can Be Overfat Without Being Overweight

---

• How Your Genes Affect the Number on Your Scale

---

• Human Endurance May Have Its Limits: Study

---

• Hydrate Right, Your Kidneys Will Thank You

---

• In the Future, Could Exercise's Benefits Come in a Pill?

---

• Inactive Lifestyle Begins as Early as Age 7: Study

---

• 'Intermittent Fasting' Diet Could Boost Your Health

---

• Is Exercise Giving You a Headache?

---

• Is Interval Training the Fountain of Youth?

---

• Is Online Fitness Training Right for You?

---

• Is Your Daughter, the Athlete, Eating Enough?

---

• Is Your Workplace Making You Fat?

---

• Just 2 Weeks on the Couch Starts to Damage Your Body

---

• Just 30 Minutes of Light Exercise a Week May Keep Deadly Stroke at Bay

---

• Just a Little More Exercise Can Add Years to Your Life

---

• Just How Harmful Is TV for Your Health?

---

• Keto Diet May Help Control Type 2 Diabetes

---

• Kids in Poor Neighborhoods Face Higher Odds for Obesity as Adults

---

• Ladies: Take Care of Your Heart at Every Age

---

• Later Bedtimes Could Mean Wider Waistlines for Teen Girls

---

• Low-Dose Aspirin Might Cut Cancer Risk, Especially for Overweight People

---

• Making Lifestyle Changes You Can Live With

---

• Many Americans Are Inactive, With Southerners Faring Worse

---

• Many 'Dehumanize' People with Obesity

---

• Many U.S. Kids Don't Drink Enough Water, and Obesity May Be the Result

---

• Many Women With Heart Disease Falling Short on Exercise

---

• Many Young Men Putting Health at Risk to Bulk Up

---

• Mental Prep for Better Performance

---

• Mom's Prenatal Fish Oil Might Help Kids' Blood Pressure Later

---

• More Americans Are Eating Whole Grains, But Intake Still Too Low

---

• More Americans Trying to Lose Weight, But Few Succeeding

---

• More TV, Smartphone Time Means More Sugary Drinks for Teens

---

• More U.S. Kids Are Shunning Sweetened Drinks

---

• Morning Exercise Kick-Starts Seniors' Brains

---

• Most Docs Don't Know Hair Care Is a Barrier to Exercise for Black Women

---

• Move More, Live Longer

---

• Muscle Power Might Be Key to Long Life

---

• Music Does Give Your Workout a Boost

---

• New Tool for Med Students: 'Fat Suit'

---

• New Year's Resolutions Didn't Stick? Try a Monday Reset

---

• Newborn's 'Microbiome' Could Give Clues to Weight Later

---

• NFL Players' Enlarged Hearts May Harm Health for Decades

---

• 'No Quick Fix' for A-Fib, But Cardiologist Says You Can Help Prevent It

---

• Nursing Moms Who Eat Right Have Slimmer, Healthier Babies

---

• Nutritional Supplements Don't Ward Off Depression: Study

---

• Obese Teen Boys More Prone to Heart Attacks in Middle Age

---

• Obesity a Heartbreaker for Kids

---

• Obesity Could Worsen MS Disability

---

• Obesity in Middle Age Could Raise Odds for Alzheimer's Later

---

• Obesity May Boost Effectiveness of a Lung Cancer Therapy

---

• Obesity May Change the Teen Brain, MRI Study Shows

---

• Obesity Might Skew Blood Tests in Kids

---

• Overweight Dog, Overweight Owner?

---

• Overweight Kids Are at Risk for High Blood Pressure

---

• Overweight Men May Feel Stigmatized, Too

---

• Pancreatic Cancer Survival Odds Linked to Weight Before Age 50

---

• Pec Moves That Go Beyond Pushups

---

• Personal Trainers' Top Tips

---

• Playing Sports Might Sharpen Your Hearing

---

• Pooch Peril: More Elderly Are Fracturing Bones While Dog Walking

---

• Poor Diet Might Raise Your Cancer Risk

---

• Pressuring Kids to Diet Can Backfire, Damaging Long-Term Health

---

• Processed Foods Are Making Americans Obese

---

• Push Stroke Patients Harder for Better Gains in Walking: Study

---

• Quad Training for Knee Support

---

• Recipe for a Healthy Heart: Big Breakfasts, Less TV

---

• Regular Exercise Cuts Odds for 7 Major Cancers

---

• Rising Obesity Rates Undermining Strides Made Against Heart Disease

---

• Run for Your Life, New Study Recommends

---

• Setting Preschoolers on an Active Path

---

• Shoes Make the Difference When Starting to Exercise

---

• Simple Steps Toward Living a Healthier, More Active Life

---

• Sit All Day at Work? Exercise Can Counter That

---

• Skipping Breakfast Could Be a Bad Move for Your Heart

---

• Skipping Breakfast Won't Sabotage Weight Loss Efforts, Study Finds

---

• Sleep, Exercise, Screen Time: Help Your Teen Adopt Healthy Habits

---

• Slim Down by Counting Bites Instead of Calories

---

• Slow Down! Eating Too Fast Can Pile on the Pounds

---

• Small Fitness Gains Provide Big Heart Disease Protection: Study

---

• Smart Steps for Stronger Calves

---

• So You've Had Weight-Loss Surgery. Now What?

---

• Speed Stroke Recovery With Exercise

---

• Stand Up Straight to Strengthen Abs

---

• Step-by-Step Exercises for a Stronger Back

---

• Sticking to One Sport Could Up Injuries Among Teen Athletes

---

• Strategies to Keep the Weight Off

---

• Strengthen Your Deltoids to Help Prevent Shoulder Injuries

---

• Strength-Training Exercises You Can Do Anywhere

---

• Stretches for Calves, Hamstrings and Quads

---

• Stretches to Strengthen Your Core

---

• Study Urges Seniors to Get Moving to Live Longer

---

• Sugary Sodas, Juices Tied to Higher Cancer Risk

---

• Tailoring Exercise to Your Age

---

• Take a Fresh Look at Fitness Classes

---

• Take Steps to Prevent a Stroke

---

• Take the Stairs: An 'Exercise Snack' Can Do Wonders for Your Heart and Lungs

---

• Talking Health: The Vocabulary of Fitness

---

• Team Sports Could Help Traumatized Kids Grow Into Healthy Adults

---

• Teasing Kids About Weight Linked to More Weight Gain

---

• The 7-Minute Workout

---

• The Alexander Technique: What Could It Do for You?

---

• The Benefits of a Home Rowing Machine

---

• The Benefits of Strength Training During Pregnancy

---

• The Best Exercises for Brain Health

---

• The Effects of Exercise on Your Appetite

---

• The Essential Upper Arm Shape-Up

---

• The Exercise Effect and Prediabetes

---

• The Keys to Perfect Lunges and Squats

---

• The Merits of Physical Therapy

---

• The On-Again, Off-Again Weight-Loss Diet

---

• The Pluses of 'Steady-State' Training

---

• The Return of a Training Classic for Runners

---

• The Scoop on Ice Cream, Frozen Yogurt and Snow Cones

---

• The Secret to Shapelier, Stronger Calves

---

• The Surprising Benefits of Weekend Workouts

---

• The Surprising Benefits of Weight Training

---

• Three Exercises for Stronger, Sleeker Thighs

---

• Three Tips for Getting Your Zzzzzz's

---

• Time to Rethink Ideas About Exercise, Sickle Cell Disease?

---

• Timing Is Everything When It Comes to Calorie Intake

---

• To Avoid Falls, Check Your Balance

---

• Tone Up Your Triceps With These Top Strength Exercises

---

• Tone Your Upper Arms With These Effective Bicep Curls

---

• Too Little Time to Exercise? Survey Suggests Otherwise

---

• Too Much TV Raises Women's Odds for Early-Onset Colon Cancer: Study

---

• TV Watching May Be Most Unhealthy Type of Sitting: Study

---

• U.S. Cancer Cases, Deaths Continue to Fall

---

• U.S. Heart Failure Rates Are Rising, Especially for Black Adults

---

• Unfit Teens Often Grow Into Sickly Middle Age, Study Shows

---

• Variations on the Plank: Popular Exercise for Your Core

---

• Victoria's Secret Models Are Skinnier Now, as Average Woman's Waistline Widens

---

• Walking Pace May Signal If Stroke Patients Can Return to Work

---

• Walking, Not Riding, Boosts Health in Golfers With Knee Woes

---

• Want a Long, Healthy Old Age? A Healthy Middle Age Helps

---

• Want to Stay Trim? Don't Eat in the Evening, Study Finds

---

• Want to Turn Back the Aging Clock? Train for a Marathon

---

• Water Polo Study Highlights Head Injury Risk

---

• Ways to Make Exercise More Enjoyable

---

• Weight-Free Strength Training

---

• Weight-Loss Surgery Boosts Success of Procedure to Fix A-Fib

---

• Weight-Loss Surgery Drops Heart Disease, Death Risk for Diabetics

---

• Weight-Loss Surgery Is a Helpful Tool, Not the Whole Toolbox

---

• Weight-Loss Surgery Just as Successful for Teens With Down Syndrome

---

• Weight-Loss Surgery May Bring a Bedroom Bonus

---

• Weight-Loss Surgery May Work Even Better During Teen Years

---

• Weight-Loss Surgery Often Overlooked for Kids, Teens

---

• Wellness Programs Take Hold in American Workplaces

---

• What If 'Exercise Needed to Burn Off Calories' Was Included on Food Labeling?

---

• What Matters More for Obesity Risk, Genes or Lifestyle?

---

• What TV Binge-Watching Does to Your Brain

---

• What's the Deal With Breakfast?

---

• What's The Most Effective Way to Tone Your Biceps?

---

• When You Time Your Workout May Be Key to Staying Slim

---

• Which Type of Exercise Might Lower Your Diabetes Risk?

---

• Why ‘Weight?’ Trim Your Cancer Risks Now

---

• Why Maintaining a Healthy Weight Is Important in Adulthood

---

• Why Maintaining Weight Loss Demands More Than Willpower

---

• Why Weight Gain Often Comes With Age

---

• Why You Should Make Family Meals Part of Your Busy Day

---

• Will Video Games Make Your Kid Obese? Maybe Not

---

• Will You Get Fat? Genetic Test May Tell

---

• Workouts: A Prescription to Ease Severe Chronic Anxiety?

---

• Worry Less for Better Health

---

• Your Dog May Be Leading You to a Healthier Heart

---

• You've Lost the Weight -- Now Keep It Off to Keep Diabetes at Bay

---

• Yo-Yo Dieting Can Take a Toll on Your Heart