Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us

Health Tip: Healthy Ways to Deal With Sadness

(HealthDay News) -- Sadness is a normal emotion that often accompanies loss, says Gundersen Health System. Big life events, such as the end of a close relationship or the death of a loved one, can spur feelings of sadness.

Gundersen Health System offers healthy ways to deal with sadness:

  • Allow yourself to be sad. Cry if you feel like you need to.

  • Listen to music or spend time with family and friends.

  • Think about the context of the sad feelings.

  • Remember that emotions are changing and will come and go.

  • Know when sadness turns into depression. Get help if this happens.

Copyright ©2020 HealthDay. All rights reserved.
StayWell Disclaimer