Health Tip: Stretches for Young Athletes
(HealthDay News) -- Flexibility helps prevent injury. Young athletes should stretch muscles before and after playing a sport, says the American Academy of Orthopaedic Surgeons.
After warming up with a brisk walk, the AAOS suggests these stretches:
Forward and side lunges.
Standing quad pull.
Knees to chest.
Copyright ©2017 HealthDay. All rights reserved.