Glide (Flexibility)
-
Lie on your back on the floor, with your knees bent and your feet flat on the floor.
-
Gently flatten your neck toward the floor by moving your chin toward your chest. Don’t push your neck down too hard. Hold for 5 seconds.
-
Repeat this exercise 3 times, or as instructed.
Online Medical Reviewer:
Kenny Turley PA-C
Online Medical Reviewer:
L Renee Watson MSN RN
Online Medical Reviewer:
Raymond Kent Turley BSN MSN RN
Date Last Reviewed:
2/1/2020
© 2000-2021 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.