Ankle Dorsiflexion/Plantarflexion (Flexibility)
-
Sit on the floor or in bed with your legs straight out in front of you.
-
Point both feet. Then flex both feet.
-
Do this 10 to 30 times in a row.
-
Repeat this exercise 2 times a day, or as instructed.
Online Medical Reviewer:
Raymond Kent Turley BSN MSN RN
Online Medical Reviewer:
Thomas N Joseph MD
Date Last Reviewed:
6/1/2019
© 2000-2021 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.